Central Maryland Gold

Building Character, Confidence, Power & Performance Through the Sport of Olympic Weightlifting

Who we are

CMG is a USA weightlifting sanctioned club with multiple National and level one coaches who volunteer to support Olympic Weightlifting in the Frederick area. Our goal is to offer thebest possible environment for athletes to develop technical, physical, and mental success inside and outside of the gym

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Services and Hours

Olympic Weightlifting is one of the single best training protocols for developing explosive power, coordination, and strength for athletics.

We can create individualize programs for any level of athlete or your personal performance goals.

Hours